Blog

intergenerational trauma

Understanding Intergenerational Trauma

There may be moments when your mind and body react to recountings of stories of trauma from your parents or grandparents.  While you may understand why you are disturbed by their story, you may not be aware of the impact that their intergenerational trauma has on you.   Trauma can be passed down generationally and…

Read More

sexual abuse

Ways to Cope With Past Sexual Abuse

Living with the trauma of sexual abuse is complicated–and painful too. You may feel alone, ashamed, or unable to share your feelings with anyone.   You may be overwhelmed by feelings of fear, anger or sadness. You may even feel confused or wonder if you are exaggerating your experience. Coping with sexual abuse is not…

Read More

somatic experiencing

How Can Somatic Experiencing Therapy Help Trauma?

Incessant stress and psychological disturbance can be reactions to deep-rooted traumatic incidents that haunt people for the rest of their lives. Fortunately, somatic experiencing has proven to be an effective therapy to treat PTSD and help to heal trauma.  Post-traumatic Stress  Disorder impairs feelings of safety and can cause unbearable symptoms that make it almost…

Read More

Mindfulness somatic

Mindfulness Somatic Therapy for Trauma

Mindfulness somatic therapy is a focused attention practice to overcome trauma and its lingering effects on your everyday life.  As you may already know, mental disorders caused by trauma can trigger inner emotions, thereby manifesting themselves in many different conditions such as stress, sleep problems, anxiety, etc. Trauma can manifest in many forms, and it…

Read More

intergenerational trauma in  Los Angeles

Treating Intergenerational Trauma & Developmental Trauma in Los Angeles

At the Trauma and Beyond Center ®,  we treat all types of trauma including intergenerational trauma in  Los Angeles. When you reach out to us, we’ll arrange a time to talk to you about your experiences. From there, our trained professionals will put together a specialized plan to treat your trauma. This plan is unique…

Read More

anxiety in our Los Angeles

Trauma Informed Yoga Therapy: Another Way to Treat Anxiety in Los Angeles

Trauma-informed Yoga therapy may seem like something recent, but it’s actually been around for a long time. In fact, it started in the 1920s. Yoga, (which obviously goes back much further than that) can have quite a number of therapeutic benefits. Here at the Trauma and Beyond Center ®,  we utilize yoga therapy in our…

Read More