Sherman Oaks Anxiety Counseling
Anxiety Counseling in Sherman Oaks
At Trauma and Beyond Psychological Center ®, we understand the complexities surrounding anxiety and its profound impact on daily living. Our dedicated professionals in Sherman Oaks are committed to providing effective anxiety counseling that addresses both the symptoms and the underlying causes of your anxiety.
Our Approach
Integrating Mind and Body
We believe that to truly heal from anxiety, treatment must integrate both mind and body. Our holistic approach focuses on comprehensive healing, aiming to promote self-love, healthy attachment, and regulation of the nervous system.
Cognitive Behavioral Therapy and Mindfulness Techniques
Our use of Cognitive Behavioral Therapy (CBT) and Mindfulness Techniques are at the forefront of our treatment methods. These techniques help our clients understand their thoughts and feelings, recognize patterns, and learn new coping mechanisms.
Benefits of Counseling
- Reduction in anxiety symptoms
- Improved stress management
- Enhanced self-awareness and coping strategies
- Support in managing triggers and overcoming stigma
Cost, Insurance, and Availability
We strive to make our services accessible. Our center works with most PPO insurances and offers a range of programs including Intensive Outpatient, Partial/Day Treatment, and Outpatient Therapy. Our Sherman Oaks location provides a serene setting conducive to healing and growth.
Our Team
Our therapists hold qualifications in various specialized treatment methods, including Affect Regulation, Art Therapy, and Somatic Experiencing. Their dedication to providing personalized and compassionate care is evident through the positive outcomes and testimonials from our clients.
Client Success Stories
Countless clients have found relief and a path towards healing at our center. Their stories of overcoming anxiety and rediscovering joy stand as a testament to the effectiveness of our tailored treatment plans and the dedication of our therapists.
Support and Resources
Self-Care and Coping Strategies
Our counseling extends beyond the therapy sessions. We offer education on anxiety, self-care tips, and coping strategies to empower our clients in their daily lives.
Support Groups and Holistic Approaches
In addition to individual therapy, we offer support groups and holistic approaches like relaxation exercises, promoting a community of healing and a comprehensive approach to managing anxiety.
Living with and Overcoming Anxiety
Understanding anxiety, its causes, symptoms, and triggers is the first step towards managing and eventually overcoming it. Our educational resources and therapy sessions aim to equip our clients with this understanding, alongside practical tools for living with and managing anxiety.
The journey through anxiety is unique to each individual, but with the right support, strategies, and therapy, improvement and healing are attainable. At Trauma and Beyond Psychological Center ®, we are committed to walking this path with you, offering our expertise, compassion, and resources every step of the way.
If you’re seeking anxiety counseling in Sherman Oaks, consider reaching out to us. Let’s explore how we can support you in your journey towards healing and improved mental health. Together, we can work towards overcoming anxiety and rediscovering a more satisfying connection to yourself and to others.
