Blog

trauma therapy in Los Angeles

Experience the Best Trauma Therapy in Los Angeles

You want to trust, to believe everything will be okay, but you can’t seem to fully get there. There is a disconnect, a slight feeling of being unsafe, even though you know it’s only a projection. You just can’t move forward. What you’re likely experiencing are the effects of trauma. With the best trauma therapy…

Read More

anxiety in Los Angeles

How to Deal with Anxiety in Los Angeles

People flock in droves to make a brightly-lit skyline the landscape of their choice. The allure of better opportunities, an excess of outing options, and convenience make urban city life desirable–and rightfully so. While these things are a major plus, it isn’t always fun and games. Cities come with their own set of challenges: overpopulation,…

Read More

Attachment Focused EMDR

Learn About Attachment-Focused EMDR

Since its inception, EMDR has been helping people conquer their symptoms of PTSD. While it has been widely utilized by therapists, with great success protocols to address developmental trauma have been a great addition to this already effective therapy. The original model has been adjusted to become applicable to a greater population of people dealing…

Read More

Mindfulness Therapy

Treating Depression in Sherman Oaks With Mindfulness Therapy

Depression often leads to losing interest in activities, detaching from loved ones, isolating from society, feelings of low self-esteem, changes in appetite, and unexpected gain or loss of weight. It can often feel like there’s no joy left in life, as if the simplest of tasks are impossible to finish, that you’re worthless and a…

Read More

yoga therapy

Yoga Therapy for Anxiety

Walk through an urban city’s popular neighborhood and it is more than likely saturated with yoga studios and wellness centers. For good reason. Yoga has been reported to provide a variety of benefits for people of all ages, especially for people living with anxiety and trauma. With trauma sensitive yoga therapy, an individualized approach, you…

Read More

self harm

Self Harm: How to Get Help

Watching a loved one go through pain is heartbreaking. But when they are the cause of their own pain, it can be equally heartbreaking and confusing.  They may not be aware of why they injure themselves, at Trauma and Beyond ® our team of expert therapists will work with your loved one towards developing an…

Read More