When people think of ways to treat depression, they tend to think of cognitive behavioral therapy or something similar. That can be highly effective, but it’s far from the only proven way to treat depression. At the Trauma and Beyond Center, we have several different kinds of treatment methods. When you come to us, we…
Sometimes we find ourselves reacting to situations, words, and people in ways that we do not understand. These reactions may seem irrational, confusing, and even frustrating because we do not know why our reaction had been so strong. It can happen in a social outing, at work or in any interaction with others. We may…
We know that you have many choices for treating depression in Los Angeles. There’s seemingly another therapist on every street corner. Here at Trauma and Beyond Center ® , we have experience in helping people to recover from depression. When depression keeps you from living the life that you want, we can help. Trained therapists…
If you get a slight cut on your arm, your body has an innate ability to heal itself. Maybe it doesn’t go as fast as you like, but the bleeding stops and then a scab forms. The scab is meant to protect the wound and facilitate further healing Soon, the scab disappears, leaving only skin….
PTSD can happen to basically anyone. It’s important to keep in mind that you don’t have to be a soldier who’s seen active wartime duty to have PTSD. In fact any event that causes fear for one’s life or safety can lead to PTSD. The person doesn’t even necessarily have to have been involved with…
The word “mindfulness” has become more popular than ever before. Mindfulness therapy has broken into the mainstream cultural consciousness, appearing in movies and TV shows. There’s a reason that more people are talking about mindfulness: it works. Mindfulness somatic treatment has exploded in popularity due to the results patients have seen. Here at Trauma and…
