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Unresolved trauma can be present for years and cause all types of symptoms and discomfort without a person even knowing it’s there. These deeply rooted, unresolved traumas can spontaneously burst out like a sudden eruption of anxiety and stress when triggered by memories or reminders of an event and can cause the individual to have…
The “work hard, play hard” hustle culture of the US applauds long hours, short leave, and scarfing down lunch at the desk while simultaneously keeping an eye on a screen. Yet, with so much time spent dedicated to the job, there is little time left for “play”– many, at most, get two weeks of undisturbed…
There are many ways people can address Trauma. Depending on how trauma is affecting each individual, different levels of treatment will be needed. Care can vary from individual psychotherapy (OP) to more intensive levels of care such as Intensive Outpatient (IOP), Partial Hospital /Day Treatment (PHP) or even residential treatment. Each level of care at…
We are here for your support and healing throughout this time of anxiety and fear in our communities. We at Trauma and Beyond are aware of the fear, anxiety and even danger that is active in our communities due to the Covid-19 virus. We want to help continue to support your healing while also practicing…
You want to trust, to believe everything will be okay, but you can’t seem to fully get there. There is a disconnect, a slight feeling of being unsafe, even though you know it’s only a projection. You just can’t move forward. What you’re likely experiencing are the effects of trauma. With the best trauma therapy…
There may be moments when your mind and body react to recountings of stories of trauma from your parents or grandparents. While you may understand why you are disturbed by their story, you may not be aware of the impact that their intergenerational trauma has on you. Trauma can be passed down generationally and…