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Often maladaptive and compulsive behaviors happen as a result of trying to control your mood or affect. It may work for a time but often you will find yourself unable to properly self regulate your emotions. Has your trauma left you unable to properly self-regulate your emotions? Do you feel like you’re out of control…
Have you been wondering about yoga therapy near me, but aren’t sure how it would work for you? Does the idea of doing yoga to help your body and mind sound a bit far-fetched? These are perfectly understandable, normal reactions. Many folks feel that yoga, as an activity, is fun. Thus, it doesn’t seem like…
Since you’ve been sexually abused, have you had trouble sleeping, or an inability to be anything other than hyper-vigilant? Have you been dealing with flashbacks or even had an overall sense of dread? These reactions are perfectly understandable. Here at the Trauma and Beyond Center we’ve helped people for many years through trauma-informed therapy. Now,…
Have you tried other forms of therapy but find that they can’t do much for your addiction? Did you go to other therapy centers (even psychological ones) and discover that they couldn’t help? Here at the Trauma and Beyond Psychological Center, we focus on trauma-informed therapy. This is the kind of therapy that doesn’t just treat…
For those who are in quarantine with their significant others, unease may be in the air as each person is subject to feeling more triggered than usual. During a vulnerable period, it is imperative to find stability and understanding to co-habituate in peace and even have the relationship thrive. Here are some ways to keep…
The dishes are piling up, bills are stacking up, you cannot remember if you packed the kids’ lunch or if you have a meeting today–each day is getting increasingly harder as you sink deeper into your depression. But you do not want to let your kids down. How do you balance your home-work-inner life when…