Have you been wondering about yoga therapy near me, but aren’t sure how it would work for you? Does the idea of doing yoga to help your body and mind sound a bit far-fetched? These are perfectly understandable, normal reactions. Many folks feel that yoga, as an activity, is fun. Thus, it doesn’t seem like it would be right for something like therapy. However, that’s far from the case. Yoga is something that feels good for the body that also has plenty of benefits for the mind, too. Here at Trauma and Beyond, yoga is an important, proven therapeutic modality.
Yoga Therapy Near Me for Self-Care
The truth is that yoga, ultimately, is a way of taking care of yourself. When you come to treatment sessions at Trauma and Beyond, we’ll help you to build and develop the kinds of skills that will serve you once you leave us. Yoga can be a major part of that. For example, you already probably know that yoga can do wonders for treating depression and anxiety. Yoga is a kind of exercise that in some ways is like meditation. It’s low impact, so, unlike running for example, it doesn’t have that potential to damage your body during physical exertion. After a yoga session, you may feel tired, yes, but you’ll often feel invigorated, happy, focused, and alive.
Yoga for You
Just as with any other form of activity (or therapy) not everyone is right for the same kind of yoga. When we put someone in our therapy here, we make sure that it’s a kind of yoga that would be right for them. Physical activity is a great way to heal the body and the mind, to build the right foundation upon which a person can live a happy life, but it has to be done properly. Our trained experts make sure you’re always in a situation that’s safe for your specific needs. That way, you can best explore your therapy until you find something that’s absolutely right for you.
A Thorough Evaluation
Before you go through any kind of therapy, we make sure that it’s right for your needs. In fact, when you come to the Trauma and Beyond Center, you’ll go through a rigorous evaluation. That way, we can make sure that we’re giving you treatments that are right for you and you alone. Instead of giving you some treatment that was effective for another person, you’ll get one that’s just right for you.
Many Forms of Therapy
On that same topic, perhaps yoga isn’t the right treatment for you. Or, maybe yoga is just a small part of your overall treatment. Should that be the case, there are many other treatments and therapies available, so we’ll match you with the right ones for your specific concerns. We believe that by treating the underlying traumas, we can help you to live the life that you want. To learn more about how this works, just give us a call at (818) 651-0725.