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anxiety and depression

Tips for Practicing Gratitude

Willie Nelson once said “When I started counting my blessings, my whole life turned around.” To be thankful for something everyday can reshape your worldview. The simple act of appreciation can transform your life, especially if you are prone to using escapism to avoid anxiety and depression. Ways to Show Gratitude: Jot it Down: Choose…

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Trauma Resiliency Model

Trauma Resiliency Model and Other Treatment Modalities Online

Have you suffered or witnessed something traumatic, which has led to fears and anxiety that have held you back in life? Do you feel like you’re not always (or rarely) in control of your emotions and you don’t know why? Here at the Trauma and Beyond Psychological Center(R), we offer many different treatment modalities that…

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trauma therapy in Los Angeles

Trauma Therapy in Los Angeles that Works Around Your Life

As of this writing, the COVID-19 pandemic continues. For the safety of our staff and our clients, we have implemented  teletherapy services. Therapy sessions and our Intensive Outpatient Program and PHP/Day-Treatment Program are now being done through tele-therapy. Instead of coming to our facility, patients will be able to receive help from home. This means…

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Somatic Mindfulness

Somatic Mindfulness Exercises and Treatment from Anywhere

Somatic Mindfulness therapy, the practice of focusing attention on the present experience in a way that is non-judgemental, can be beneficial for many people. During the COVID-19 pandemic, it can be especially beneficial in relieving stress and anxiety.  As many of us are spending more time in our homes than ever before, with new anxieties,…

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Work From Home

Creating An Effective Work-From-Home Plan During Uncertain Times

The truth is, it is hard to stay focused during a worldwide pandemic. Uncertainty leaves people distracted, confused. But for the lucky ones that are able to work from home, the work still needs to be cranked out an X amount of time per week. Some people have declared this time a blessing to execute…

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