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Being calm during a pandemic may seem counterintuitive yet it is just what is needed. The truth is there is no way to completely prevent anxiety and stress during a global crisis, after all, the world is trying to navigate the new realities of COVID-19 day-by-day. But, putting a few strategies into practice can certainly…
Experiencing a car accident can leave you deeply disturbed. The safety you know may feel shaken and stepping into a car again may become an absolute no for you. More than likely, however, you need to get from point A to point B daily via a car ride. An effective way to feel at ease…
There are many ways people can address Trauma. Depending on how trauma is affecting each individual, different levels of treatment will be needed. Care can vary from individual psychotherapy (OP) to more intensive levels of care such as Intensive Outpatient (IOP), Partial Hospital /Day Treatment (PHP) or even residential treatment. Each level of care at…
Every year, about three million adults in the United States will experience a panic disorder. Those that do might avoid people and public areas in fear of an onset of a panic attack given the unexpected nature of the attacks. Although spontaneous, there are tools to manage the invasion of panic attacks. One way is…
We are here for your support and healing throughout this time of anxiety and fear in our communities. We at Trauma and Beyond are aware of the fear, anxiety and even danger that is active in our communities due to the Covid-19 virus. We want to help continue to support your healing while also practicing…
Just as there are different types of trauma, there are different kinds of therapy. Here at the Trauma and Beyond Center ®, we offer many different forms of therapy and therapeutic modalities. That way, you get the treatment that’s exactly right for your needs. Some of our clients are best served by individual therapy, one…