Supportive Living Referrals
Available at Athena House
Call us for a Complimentary Free Phone Consultation
(818) 651-0725
Experiencing some form of anxiety is normal for anyone, especially during times of uncertainty with the worldwide onslaught of Covid19 and the stresses that come with it. However, people with anxiety disorders have a tendency to have a more heightened, more intense experience which often manifests into physical symptoms, making it difficult for them to…
Trauma can stem from all manner of events. It can result from life-threatening or violent occurrences, emotional abuse, or any stress-inducing incidents that tend to overwhelm an individual’s ability to cope. This inability to cope can manifest itself in several different ways both physically and emotionally which is why it is absolutely essential to seek…
Anxiety might make interacting with the world uncomfortable but its physical symptoms can make it unbearable. People who suffer from high stress and anxiety are at risk of developing gut-related issues that affect their quality of life. The simplicity of eating at a restaurant, sitting through a lengthy play, or carpooling with co-workers becomes complicated…
There is a bizarre phenomenon going around–vivid dreaming during the days of quarantine. People across the globe have reported experiencing intense dreams (or nightmares) related to the virus, and a clear memory of the dream. While the current state of the globe is unique, researchers have an idea of why this anomaly exists. The Coronavirus…
Willie Nelson once said “When I started counting my blessings, my whole life turned around.” To be thankful for something everyday can reshape your worldview. The simple act of appreciation can transform your life, especially if you are prone to using escapism to avoid anxiety and depression. Ways to Show Gratitude: Jot it Down: Choose…
Being calm during a pandemic may seem counterintuitive yet it is just what is needed. The truth is there is no way to completely prevent anxiety, depression, and stress during a global crisis/ After all, the world is trying to navigate the new realities of COVID-19 day-by-day. But, putting a few strategies into practice can…