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Being calm during a pandemic may seem counterintuitive yet it is just what is needed. The truth is there is no way to completely prevent anxiety and stress during a global crisis, after all, the world is trying to navigate the new realities of COVID-19 day-by-day. But, putting a few strategies into practice can certainly…
People flock in droves to make a brightly-lit skyline the landscape of their choice. The allure of better opportunities, an excess of outing options, and convenience make urban city life desirable–and rightfully so. While these things are a major plus, it isn’t always fun and games. Cities come with their own set of challenges: overpopulation,…
Walk through an urban city’s popular neighborhood and it is more than likely saturated with yoga studios and wellness centers. For good reason. Yoga has been reported to provide a variety of benefits for people of all ages, especially for people living with anxiety and trauma. With trauma sensitive yoga therapy, an individualized approach, you…
You may have been a victim of anxiety your entire life, but have you ever attempted to learn coping mechanisms to help you with it? Have you taken the steps to learn ways to prevent anxiety attacks or to soothe yourself during one? It’s entirely understandable if you haven’t. There is no better time to…
While it is perfectly reasonable for all of us to feel some unease and anxiety throughout our lives, there is no reason why these feelings should dominate your life in any way. No one likes the feeling of anxiousness overwhelming them at different moments during the day to the point where it takes over their…