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Somatic Mindfulness therapy, the practice of focusing attention on the present experience in a way that is non-judgemental, can be beneficial for many people. During the COVID-19 pandemic, it can be especially beneficial in relieving stress and anxiety. As many of us are spending more time in our homes than ever before, with new anxieties,…
The truth is, it is hard to stay focused during a worldwide pandemic. Uncertainty leaves people distracted, confused. But for the lucky ones that are able to work from home, the work still needs to be cranked out an X amount of time per week. Some people have declared this time a blessing to execute…
It’s natural to feel anxious, scared, even depressed and worse during the COVID-19 pandemic. This is a very difficult time for so many of us. We’re here for you at the Trauma and Beyond Center (R). We’re now offering teletherapy, so that you can meet with your therapist from the comfort and safety of your…
The role of an employer is critical. It comes with the responsibility of keeping track of each employee, maintaining a safe work environment for each employee, upholding a code of ethics, establishing trust, and preserving morale. When there is a collective hardship like COVID-19, you as an employer have to step up to honor the…
Our own thoughts can get in the way of experiencing fulfillment. They leave our minds as rapidly as they come in, yet even in the briefest of moments, they can impact us deeply. To have a good quality of life, we must be conscious of how we think. Automatic Thinking These are the thoughts that…
The “work hard, play hard” hustle culture of the US applauds long hours, short leave, and scarfing down lunch at the desk while simultaneously keeping an eye on a screen. Yet, with so much time spent dedicated to the job, there is little time left for “play”– many, at most, get two weeks of undisturbed…