Our own thoughts can get in the way of experiencing fulfillment. They leave our minds as rapidly as they come in, yet even in the briefest of moments, they can impact us deeply. To have a good quality of life, we must be conscious of how we think. Automatic Thinking These are the thoughts that…
Tag: depression
Working Through a Depression in Los Angeles During College
Recent studies show that mental health issues are rampant in colleges. Up to 50% of students reported having poor mental health and 50% said they suffer from anxiety that affects their performance in school. The responsibilities bestowed on students to do well in multiple classes and focus on their future is an overwhelm that affects…