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Somatic Mindfulness therapy, the practice of focusing attention on the present experience in a way that is non-judgemental, can be beneficial for many people. During the COVID-19 pandemic, it can be especially beneficial in relieving stress and anxiety. As many of us are spending more time in our homes than ever before, with new anxieties,…
Regaining trust in the world after sexual assault is challenging. A survivor may disassociate from their own body in response to fearful situations and in order to overcome the danger. If a survivor suffered abuse in childhood, they may have a limited sensory and emotional awareness overall. Body psychotherapies can help people have a body…