There is something special about being in a group setting and being represented, seeing yourself in others, by seeing people like you –making it often easier to relate in this way to the difficult experiences you may have shared. For women, that refuge exists in women-only gatherings. That is because women’s groups have the power…
Tag: Group Therapy
Free Tele-Therapy Groups for Anxiety and Stress
Trauma and Beyond Psychological Center is now offering free online groups for Californians dealing with stress, anxiety or depression. These psycho-educational groups will help you to learn tools to use while sheltering at home! We are in this together and by staying connected and doing what we can to help one another we will make it through. We are offering 2…