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Maladaptive and Compulsive Behaviors of any kind does not solely cause turmoil to the individual, it strains all types of relationships–partner, family, friends, colleagues–and can even bring them to an end. Instinctively, we want to help those we care about, after all, it is tough to witness someone who is hurting themselves and others in…
There is a bizarre phenomenon going around–vivid dreaming during the days of quarantine. People across the globe have reported experiencing intense dreams (or nightmares) related to the virus, and a clear memory of the dream. While the current state of the globe is unique, researchers have an idea of why this anomaly exists. The Coronavirus…
Willie Nelson once said “When I started counting my blessings, my whole life turned around.” To be thankful for something everyday can reshape your worldview. The simple act of appreciation can transform your life, especially if you are prone to using escapism to avoid anxiety and depression. Ways to Show Gratitude: Jot it Down: Choose…
Have you suffered or witnessed something traumatic, which has led to fears and anxiety that have held you back in life? Do you feel like you’re not always (or rarely) in control of your emotions and you don’t know why? Here at the Trauma and Beyond Psychological Center(R), we offer many different treatment modalities that…
As of this writing, the COVID-19 pandemic continues. For the safety of our staff and our clients, we have implemented teletherapy services. Therapy sessions and our Intensive Outpatient Program and PHP/Day-Treatment Program are now being done through tele-therapy. Instead of coming to our facility, patients will be able to receive help from home. This means…
Somatic Mindfulness therapy, the practice of focusing attention on the present experience in a way that is non-judgemental, can be beneficial for many people. During the COVID-19 pandemic, it can be especially beneficial in relieving stress and anxiety. As many of us are spending more time in our homes than ever before, with new anxieties,…