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The word “mindfulness” has become more popular than ever before. Mindfulness therapy has broken into the mainstream cultural consciousness, appearing in movies and TV shows. There’s a reason that more people are talking about mindfulness: it works. Mindfulness somatic treatment has exploded in popularity due to the results patients have seen. Here at Trauma and…
We are a primary trauma and mental health treatment in Los Angeles. We are one of the few programs in Los Angeles County that offer expertise and focus on trauma treatment. Trauma can manifest itself in many different kinds of symptoms. It can show itself as addiction, hypertension, nightmares, fatigue, depression, anxiety and so many…
Many trauma therapy methods involve retelling of traumatic memories. Although can be effective when done safely, for many people it can be re-traumatizing. It can actually set some folks back. One therapy method that works differently is somatic experiencing. This particular trauma therapy focuses on the body. Considered a “bottom-up” approach, it places a strong…
We would like to invite you to go to the Treatment Method section on our site. You’ll see that we offer a variety of treatment methodologies: Affect Regulation, Attachment – Relational Therapies, Mindfulness Therapy, Art Therapy, Cognitive Behavioral Therapy, NARM, Somatic Experiencing, and Sensorimotor Psychotherapy to name a few. When you contact us, we’ll sit…
A Certified Trauma Professional has experience in treatment of shock trauma, developmental trauma, relational trauma and complex PTSD. Depression, anxiety, self-harm, attachment difficulties, and addictive compulsive behaviors are some of the many ways that trauma may manifest in the individual. Specially qualified professionals can help you to move beyond your trauma into a life that…
Learning how to cope with sexual trauma can be incredibly difficult, even debilitating affecting work-life, personal relationships, self-esteem and overall feeling of safety and emotional well-being. Along with seeking therapy there are steps you can take on the road to overcoming the trauma you have experienced. The first step is being compassionate with yourself and…