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Mindfulness somatic therapy is a focused attention practice to overcome trauma and its lingering effects on your everyday life. As you may already know, mental disorders caused by trauma can trigger inner emotions, thereby manifesting themselves in many different conditions such as stress, sleep problems, anxiety, etc. Trauma can manifest in many forms, and it…
At the Trauma and Beyond Center ®, we treat all types of trauma including intergenerational trauma in Los Angeles. When you reach out to us, we’ll arrange a time to talk to you about your experiences. From there, our trained professionals will put together a specialized plan to treat your trauma. This plan is unique…
Trauma-informed Yoga therapy may seem like something recent, but it’s actually been around for a long time. In fact, it started in the 1920s. Yoga, (which obviously goes back much further than that) can have quite a number of therapeutic benefits. Here at the Trauma and Beyond Center ®, we utilize yoga therapy in our…
When we talk about effective therapy entails, we often discuss it in terms of modalities, or different kinds of therapy. We talk about facilities, qualifications, and experience. However, one of the most important parts of an effective therapy that doesn’t often get discussed is a sense of safety. For therapy to help you in all…
What happens to us as children can stay with us for the rest of our lives. The trauma from early childhood adverse experiences can linger with us long after we’ve grown up. There are many different kinds of adverse experiences. At the Trauma and Beyond Center ® our trauma-informed therapy can help you identify and…
Where does depression come from? Are we born with it, or is it a product of life experiences. At the Trauma and Beyond Center ® we believe that most mental health problems have a basis in both biological as well as environmental influences. There may be a biological predisposition, but it is our early environment…