Anxiety

GI Problems and Anxiety

Anxiety might make interacting with the world uncomfortable but its physical symptoms can make it unbearable. People who suffer from high stress and anxiety are at risk of developing gut-related issues that affect their quality of life. The simplicity of eating at a restaurant, sitting through a lengthy play, or carpooling with co-workers becomes complicated…

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sleep and anxiety

Nightmares During Coronavirus: How Global Anxiety Affects Sleep

There is a bizarre phenomenon going around–vivid dreaming during the days of quarantine. People across the globe have reported experiencing intense dreams (or nightmares) related to the virus, and a clear memory of the dream. While the current state of the globe is unique, researchers have an idea of why this anomaly exists.  The Coronavirus…

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trauma therapy in Los Angeles

Trauma Therapy in Los Angeles that Works Around Your Life

As of this writing, the COVID-19 pandemic continues. For the safety of our staff and our clients, we have implemented  teletherapy services. Therapy sessions and our Intensive Outpatient Program and PHP/Day-Treatment Program are now being done through tele-therapy. Instead of coming to our facility, patients will be able to receive help from home. This means…

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Somatic Mindfulness

Somatic Mindfulness Exercises and Treatment from Anywhere

Somatic Mindfulness therapy, the practice of focusing attention on the present experience in a way that is non-judgemental, can be beneficial for many people. During the COVID-19 pandemic, it can be especially beneficial in relieving stress and anxiety.  As many of us are spending more time in our homes than ever before, with new anxieties,…

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