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Trauma and Beyond Psychological Center is now offering free online groups for Californians dealing with stress, anxiety or depression. These psycho-educational groups will help you to learn tools to use while sheltering at home! We are in this together and by staying connected and doing what we can to help one another we will make it through. We are offering 2…
Being calm during a pandemic may seem counterintuitive yet it is just what is needed. The truth is there is no way to completely prevent anxiety, depression, and stress during a global crisis/ After all, the world is trying to navigate the new realities of COVID-19 day-by-day. But, putting a few strategies into practice can…
Many of us carry deep long-lasting wounds from our childhood. It may have been something that now feels trivial or outright painful but the reality is that still takes up space in our bodies. We may have sunken into a depression once, or many times, when the memories are re-lived or when we feel its…
Trauma-informed Yoga therapy may seem like something recent, but it’s actually been around for a long time. In fact, it started in the 1920s. Yoga, (which obviously goes back much further than that) can have quite a number of therapeutic benefits. Here at the Trauma and Beyond Center ®, we utilize yoga therapy in our…
Often times those struggling with relationships are well aware of patterns that keep showing up no matter who their partner is. They may find someone who seems quite different in the beginning only to notice later in the relationship that many of the problems they experienced with other partners are showing up again. Other’s struggle…
Trauma Informed You may ask what makes “trauma informed” therapy different then classic psychotherapy, and why this distinction is so important. We’d like to address this to help you understand why the trauma informed therapy is so crucial for trauma healing. Classic therapeutic approaches generally include styles such as psychodynamic, psychoanalytic, cognitive behavioral or family…