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The truth is, it is hard to stay focused during a worldwide pandemic. Uncertainty leaves people distracted, confused. But for the lucky ones that are able to work from home, the work still needs to be cranked out an X amount of time per week. Some people have declared this time a blessing to execute…
The “work hard, play hard” hustle culture of the US applauds long hours, short leave, and scarfing down lunch at the desk while simultaneously keeping an eye on a screen. Yet, with so much time spent dedicated to the job, there is little time left for “play”– many, at most, get two weeks of undisturbed…
The beginning of a new relationship is exciting, full of fluttery feelings. Most likely, it’s filled with frequent communication and time together. For some, it feels addictive, and that is when it is alarming. Love is slow, patient, and develops with time and getting to know each other. A toxic connection on the other hand…
Many of us carry deep long-lasting wounds from our childhood. It may have been something that now feels trivial or outright painful but the reality is that still takes up space in our bodies. We may have sunken into a depression once, or many times, when the memories are re-lived or when we feel its…
There may be moments when your mind and body react to recountings of stories of trauma from your parents or grandparents. While you may understand why you are disturbed by their story, you may not be aware of the impact that their intergenerational trauma has on you. Trauma can be passed down generationally and…
When we talk about effective therapy entails, we often discuss it in terms of modalities, or different kinds of therapy. We talk about facilities, qualifications, and experience. However, one of the most important parts of an effective therapy that doesn’t often get discussed is a sense of safety. For therapy to help you in all…