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Have you suffered or witnessed something traumatic, which has led to fears and anxiety that have held you back in life? Do you feel like you’re not always (or rarely) in control of your emotions and you don’t know why? Here at the Trauma and Beyond Psychological Center(R), we offer many different treatment modalities that…
The “work hard, play hard” hustle culture of the US applauds long hours, short leave, and scarfing down lunch at the desk while simultaneously keeping an eye on a screen. Yet, with so much time spent dedicated to the job, there is little time left for “play”– many, at most, get two weeks of undisturbed…
When anxiety hits, our bodies quickly adapt to survival methods to keep us out of danger. In doing so, the speed of our heart rate and breath usually increases and our muscles tense up all over our body. The response is uncomfortable to say the least but there is a remedy–relaxation. It is the state…
Being calm during a pandemic may seem counterintuitive yet it is just what is needed. The truth is there is no way to completely prevent anxiety and stress during a global crisis, after all, the world is trying to navigate the new realities of COVID-19 day-by-day. But, putting a few strategies into practice can certainly…
Experiencing a car accident can leave you deeply disturbed. The safety you know may feel shaken and stepping into a car again may become an absolute no for you. More than likely, however, you need to get from point A to point B daily via a car ride. An effective way to feel at ease…
Every year, about three million adults in the United States will experience a panic disorder. Those that do might avoid people and public areas in fear of an onset of a panic attack given the unexpected nature of the attacks. Although spontaneous, there are tools to manage the invasion of panic attacks. One way is…