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When people think of ways to treat depression, they tend to think of cognitive behavioral therapy or something similar. That can be highly effective, but it’s far from the only proven way to treat depression. At the Trauma and Beyond Center, we have several different kinds of treatment methods. When you come to us, we…
Sometimes we find ourselves reacting to situations, words, and people in ways that we do not understand. These reactions may seem irrational, confusing, and even frustrating because we do not know why our reaction had been so strong. It can happen in a social outing, at work or in any interaction with others. We may…