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“Mindfulness” may feel like the new buzzword in psychological treatment, but the term has been used in psychological treatment for decades and in spiritual realms for centuries. Mindfulness has been proven to be an effective way to deal with anxiety and other symptoms, in fact, the “Mindfulness-Based Stress Reduction” program was instituted at the University…
Often people who have experienced trauma suffer from dissociation but what does that mean. The word dissociation can have several meanings. In the DSM-5 dissociation is characterized by a disruption in consciousness, memory, identity, emotion, and more. However, dissociation occurs on a spectrum. We all dissociate at some times. It can be as simple as…
Everything about dealing with childhood trauma is difficult. You may not be aware of just what kind of impact childhood trauma has had on you. For so many people, they’re still dealing with the fallout from childhood trauma every day of their lives, even if they don’t realize it. If you’ve ever thought “I’m so…
All infants have an inherent need to attach to their parents or primary caregivers. In fact their life depends on it. Not only is the helpless infant dependent on parents for food, shelter and safety, infants are born needing much more in order to feel securely attached in relationships. We know that infants need their parents…
At the Trauma and Beyond Center ®, we can help with all different kinds of psychological trauma. Many of our patients have come to us having tried many methods and many programs. We believe that there is hope, though you may feel full of despair at this moment. You can find a way. One of…
Grief and loss can be some of the most difficult symptoms to overcome. Although the process is different for everyone, sometimes grief is complicated by other losses or past trauma. Complicated grief may sometimes need professional assistance to help get through the pain. Here at the Trauma and Beyond Psychological Center ®, we have a…