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As of this writing, the COVID-19 pandemic continues. For the safety of our staff and our clients, we have implemented teletherapy services. Therapy sessions and our Intensive Outpatient Program and PHP/Day-Treatment Program are now being done through tele-therapy. Instead of coming to our facility, patients will be able to receive help from home. This means…
Somatic Mindfulness therapy, the practice of focusing attention on the present experience in a way that is non-judgemental, can be beneficial for many people. During the COVID-19 pandemic, it can be especially beneficial in relieving stress and anxiety. As many of us are spending more time in our homes than ever before, with new anxieties,…
It’s natural to feel anxious, scared, even depressed and worse during the COVID-19 pandemic. This is a very difficult time for so many of us. We’re here for you at the Trauma and Beyond Center (R). We’re now offering teletherapy, so that you can meet with your therapist from the comfort and safety of your…
Our own thoughts can get in the way of experiencing fulfillment. They leave our minds as rapidly as they come in, yet even in the briefest of moments, they can impact us deeply. To have a good quality of life, we must be conscious of how we think. Automatic Thinking These are the thoughts that…
March saw a 32% increase in reported mental health issues–related to stress induced by the global crisis. The worries vary from person-to-person but there are similar themes: health, safety, finances, social withdrawal, relationships, and personal conflict. Collectively, we have a lot on our plates and it may feel instinctual to focus on the tangible issues…
Trauma and Beyond Psychological Center is now offering free online groups for Californians dealing with stress, anxiety or depression. These psycho-educational groups will help you to learn tools to use while sheltering at home! We are in this together and by staying connected and doing what we can to help one another we will make it through. We are offering 2…