relationship

Working on Your Relationship While in Quarantine

For those who are in quarantine with their significant others, unease may be in the air as each person is subject to feeling more triggered than usual. During a vulnerable period, it is imperative to find stability and understanding to co-habituate in peace and even have the relationship thrive. Here are some ways to keep…

Read More

Anxiety

GI Problems and Anxiety

Anxiety might make interacting with the world uncomfortable but its physical symptoms can make it unbearable. People who suffer from high stress and anxiety are at risk of developing gut-related issues that affect their quality of life. The simplicity of eating at a restaurant, sitting through a lengthy play, or carpooling with co-workers becomes complicated…

Read More

sleep and anxiety

Nightmares During Coronavirus: How Global Anxiety Affects Sleep

There is a bizarre phenomenon going around–vivid dreaming during the days of quarantine. People across the globe have reported experiencing intense dreams (or nightmares) related to the virus, and a clear memory of the dream. While the current state of the globe is unique, researchers have an idea of why this anomaly exists.  The Coronavirus…

Read More

trauma therapy in Los Angeles

Trauma Therapy in Los Angeles that Works Around Your Life

As of this writing, the COVID-19 pandemic continues. For the safety of our staff and our clients, we have implemented  teletherapy services. Therapy sessions and our Intensive Outpatient Program and PHP/Day-Treatment Program are now being done through tele-therapy. Instead of coming to our facility, patients will be able to receive help from home. This means…

Read More