couples therapy in Los Angeles

Survive Holiday Stress With Couples Therapy in Los Angeles

The holidays are an exciting time to share with your partner. There’s a lot of eating, gifting, bonding, reminiscing, and messages of joy. The holidays can also bring plenty of stress as we’ve been programmed to meet many expectations. Handling the holiday stress alone is a heavy enough task; doing it as a couple can…

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somatic experiencing

Using Somatic Experiencing to Cope with Anger

An angry person can catch us off-guard if the anger seems to come out of nowhere or if the reason for their anger appears trivial. However, it’s important to acknowledge that some people instinctively respond with anger when they feel trapped in a similar situation from their past– this can be a symptom of PTSD….

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anxiety in Los Angeles

Navigate Thanksgiving Anxiety in Los Angeles With Therapy

Thanksgiving can be a time of sweet celebrations, delicious food, and catching up. Many people look forward to traveling home for perhaps the only opportunity they have per year to connect with family and old friends. While others dread the holiday for whatever reason, the holiday can induce a bit of anxiety for just about…

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trauma therapy in Los Angeles

Experience the Best Trauma Therapy in Los Angeles

You want to trust, to believe everything will be okay, but you can’t seem to fully get there. There is a disconnect, a slight feeling of being unsafe, even though you know it’s only a projection. You just can’t move forward. What you’re likely experiencing are the effects of trauma. With the best trauma therapy…

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self harm

Self Harm: How to Get Help

Watching a loved one go through pain is heartbreaking. But when they are the cause of their own pain, it can be equally heartbreaking and confusing.  They may not be aware of why they injure themselves, at Trauma and Beyond ® our team of expert therapists will work with your loved one towards developing an…

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intergenerational trauma

Understanding Intergenerational Trauma

There may be moments when your mind and body react to recountings of stories of trauma from your parents or grandparents.  While you may understand why you are disturbed by their story, you may not be aware of the impact that their intergenerational trauma has on you.   Trauma can be passed down generationally and…

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