Anxiety in Los Angeles

Mindfulness: One Way to Deal with Anxiety in Los Angeles and More

“Mindfulness” may feel like the new buzzword in psychological treatment, but the term has been used in psychological treatment for decades and in spiritual realms for centuries.  Mindfulness has been proven to be an effective way to deal with anxiety and other symptoms, in fact, the “Mindfulness-Based Stress Reduction” program was instituted at the University…

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Trauma Treatment in Sherman Oaks

Trauma Treatment in Sherman Oaks for Dissociation

Often people who have experienced trauma suffer from dissociation but what does that mean.  The word dissociation can have several meanings. In the DSM-5 dissociation is characterized by a disruption in consciousness, memory, identity, emotion, and more.  However, dissociation occurs on a spectrum. We all dissociate at some times. It can be as simple as…

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Childhood Trauma in Los Angeles

Support for Those Dealing with Childhood Trauma in Los Angeles

Everything about dealing with childhood trauma is difficult. You may not be aware of just what kind of impact childhood trauma has had on you. For so many people, they’re still dealing with the fallout from childhood trauma every day of their lives, even if they don’t realize it. If you’ve ever thought “I’m so…

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Art Therapy

Art Therapy to Tap into the Unconscious Mind

A moment spent admiring artwork can be transcendental, ethereal. It is a powerful way in which humans can connect–through emotions. It is also where the observer can catch a glimpse of the artist’s innermost truths that reside in the unconscious mind. As the surrealist movement aimed to rebel against the rational mind to unveil the…

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Effective Trauma Treatment in Los Angeles

Effective Trauma Treatment in Los Angeles

We take pride in offering effective trauma treatment in Los Angeles for our clients. With a wide variety of different treatment methods to select from, we can treat underlying trauma in a way that will help you on the journey to resilience.  We offer somatic based therapies, right brain psychotherapy, psychodynamic therapy, cognitive behavioral therapy,…

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ways to treat depression

Many Ways to Help Depression in Los Angeles

When people think of ways to treat depression, they tend to think of cognitive behavioral therapy or something similar. That can be highly effective, but it’s far from the only proven way to treat depression. At the Trauma and Beyond Center, we have several different kinds of treatment methods. When you come to us, we…

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