trauma therapy in Los Angeles

Leave Toxic Relationship with Trauma Therapy in Los Angeles

The beginning of a  new relationship is exciting, full of fluttery feelings. Most likely, it’s filled with frequent communication and time together. For some, it feels addictive, and that is when it is alarming. Love is slow, patient, and develops with time and getting to know each other. A toxic connection on the other hand…

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trauma professional

Working Through Child Trauma With a Trauma Professional

When a child experiences being in a severely dangerous position, their world shatters as they no longer feel safe. This dramatic shift in a child can alter how they perceive the world. Unfortunately, it may have long lasting effects if not worked through. A trauma professional can help adults work through the persistent feeling of…

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Anxiety in Los Angeles

Mindfulness: One Way to Deal with Anxiety in Los Angeles and More

“Mindfulness” may feel like the new buzzword in psychological treatment, but the term has been used in psychological treatment for decades and in spiritual realms for centuries.  Mindfulness has been proven to be an effective way to deal with anxiety and other symptoms, in fact, the “Mindfulness-Based Stress Reduction” program was instituted at the University…

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Trauma Treatment in Sherman Oaks

Trauma Treatment in Sherman Oaks for Dissociation

Often people who have experienced trauma suffer from dissociation but what does that mean.  The word dissociation can have several meanings. In the DSM-5 dissociation is characterized by a disruption in consciousness, memory, identity, emotion, and more.  However, dissociation occurs on a spectrum. We all dissociate at some times. It can be as simple as…

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Childhood Trauma in Los Angeles

Support for Those Dealing with Childhood Trauma in Los Angeles

Everything about dealing with childhood trauma is difficult. You may not be aware of just what kind of impact childhood trauma has had on you. For so many people, they’re still dealing with the fallout from childhood trauma every day of their lives, even if they don’t realize it. If you’ve ever thought “I’m so…

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Art Therapy

Art Therapy to Tap into the Unconscious Mind

A moment spent admiring artwork can be transcendental, ethereal. It is a powerful way in which humans can connect–through emotions. It is also where the observer can catch a glimpse of the artist’s innermost truths that reside in the unconscious mind. As the surrealist movement aimed to rebel against the rational mind to unveil the…

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