Trauma Resiliency Model

How the Trauma Resiliency Model in working with Oppressed Population

Living in a society that practices discrimination regarding certain groups can be an underlying cause of trauma and depression.  It may come with not being understood, isolation, and unfair treatment—which can affect mental health. For many, discrimination can lead to a life of trauma. The trauma resiliency model, a somatic alternative therapy, can help people…

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Mindfulness Somatic Healing

Mindfulness Somatic Healing For Sexual Assault Survivors

Regaining trust in the world after sexual assault is challenging. A survivor may disassociate from their own body in response to fearful situations and in order to overcome the danger. If a survivor suffered abuse in childhood, they may have a limited sensory and emotional awareness overall. Body psychotherapies can help people have a body…

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Couples Therapy in Los Angeles

Couples Therapy in Los Angeles After a Miscarriage

Often when couples experience loss of an unborn child they don’t know how to handle or share their grief with each other and with others.  Every year, 10-25% of pregnant women experience a miscarriage, making it a startling common, and yet overlooked occurrence. Because the memories of the unborn child are reserved to its time…

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anxiety in Los Angeles

Navigate Thanksgiving Anxiety in Los Angeles With Therapy

Thanksgiving can be a time of sweet celebrations, delicious food, and catching up. Many people look forward to traveling home for perhaps the only opportunity they have per year to connect with family and old friends. While others dread the holiday for whatever reason, the holiday can induce a bit of anxiety for just about…

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trauma therapy in Los Angeles

Experience the Best Trauma Therapy in Los Angeles

You want to trust, to believe everything will be okay, but you can’t seem to fully get there. There is a disconnect, a slight feeling of being unsafe, even though you know it’s only a projection. You just can’t move forward. What you’re likely experiencing are the effects of trauma. With the best trauma therapy…

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yoga therapy

Yoga Therapy for Anxiety

Walk through an urban city’s popular neighborhood and it is more than likely saturated with yoga studios and wellness centers. For good reason. Yoga has been reported to provide a variety of benefits for people of all ages, especially for people living with anxiety and trauma. With trauma sensitive yoga therapy, an individualized approach, you…

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