anxiety in Los Angeles

Navigate Thanksgiving Anxiety in Los Angeles With Therapy

Thanksgiving can be a time of sweet celebrations, delicious food, and catching up. Many people look forward to traveling home for perhaps the only opportunity they have per year to connect with family and old friends. While others dread the holiday for whatever reason, the holiday can induce a bit of anxiety for just about…

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trauma therapy in Los Angeles

Experience the Best Trauma Therapy in Los Angeles

You want to trust, to believe everything will be okay, but you can’t seem to fully get there. There is a disconnect, a slight feeling of being unsafe, even though you know it’s only a projection. You just can’t move forward. What you’re likely experiencing are the effects of trauma. With the best trauma therapy…

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yoga therapy

Yoga Therapy for Anxiety

Walk through an urban city’s popular neighborhood and it is more than likely saturated with yoga studios and wellness centers. For good reason. Yoga has been reported to provide a variety of benefits for people of all ages, especially for people living with anxiety and trauma. With trauma sensitive yoga therapy, an individualized approach, you…

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self harm

Self Harm: How to Get Help

Watching a loved one go through pain is heartbreaking. But when they are the cause of their own pain, it can be equally heartbreaking and confusing.  They may not be aware of why they injure themselves, at Trauma and Beyond ® our team of expert therapists will work with your loved one towards developing an…

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intergenerational trauma

Understanding Intergenerational Trauma

There may be moments when your mind and body react to recountings of stories of trauma from your parents or grandparents.  While you may understand why you are disturbed by their story, you may not be aware of the impact that their intergenerational trauma has on you.   Trauma can be passed down generationally and…

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sexual abuse

Ways to Cope With Past Sexual Abuse

Living with the trauma of sexual abuse is complicated–and painful too. You may feel alone, ashamed, or unable to share your feelings with anyone.   You may be overwhelmed by feelings of fear, anger or sadness. You may even feel confused or wonder if you are exaggerating your experience. Coping with sexual abuse is not…

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