PTSD

How to Cope with PTSD

Far too many individuals suffer from Post Traumatic Stress Disorder (PTSD).  While the effects of PTSD may be long lasting it does not need to be a life sentence.  If you are currently in therapy for PTSD, that’s great, you have taken the first step. There are helpful skills that you can use outside of…

Read More

Trauma Therapy in Sherman Oaks

Reclaim Your Life through Trauma Therapy in Sherman Oaks

Trauma is an all-too-real experience for many people today and can cause severe emotional, psychological, and physical problems. Traumatic experiences can range widely and can occur at any time in your life. You may even have had a traumatic experience from years ago that you have long suppressed that is negatively impacting your life today….

Read More