seasonal depression in Los Angeles

Fight Seasonal Depression in Los Angeles

It’s natural to enjoy routine. Expectations are met, order is in place, and there’s control over the situation—or at least there’s the feeling that everything you know is guaranteed to remain the same. When there’s a change in your routine however, it’s easy to feel off-balance. This sentiment applies to many things, including seasons having…

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Couples Therapy in Los Angeles

Couples Therapy in Los Angeles After a Miscarriage

Often when couples experience loss of an unborn child they don’t know how to handle or share their grief with each other and with others.  Every year, 10-25% of pregnant women experience a miscarriage, making it a startling common, and yet overlooked occurrence. Because the memories of the unborn child are reserved to its time…

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anxiety in Los Angeles

Navigate Thanksgiving Anxiety in Los Angeles With Therapy

Thanksgiving can be a time of sweet celebrations, delicious food, and catching up. Many people look forward to traveling home for perhaps the only opportunity they have per year to connect with family and old friends. While others dread the holiday for whatever reason, the holiday can induce a bit of anxiety for just about…

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treat depression in Los Angeles

Treat Depression in Los Angeles With NARM

Many of us carry deep long-lasting wounds from our childhood. It may have been something that now feels trivial or outright painful but the reality is that still takes up space in our bodies. We may have sunken into a depression once, or many times, when the memories are re-lived or when we feel its…

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anxiety in Los Angeles

How to Deal with Anxiety in Los Angeles

People flock in droves to make a brightly-lit skyline the landscape of their choice. The allure of better opportunities, an excess of outing options, and convenience make urban city life desirable–and rightfully so. While these things are a major plus, it isn’t always fun and games. Cities come with their own set of challenges: overpopulation,…

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self harm

Self Harm: How to Get Help

Watching a loved one go through pain is heartbreaking. But when they are the cause of their own pain, it can be equally heartbreaking and confusing.  They may not be aware of why they injure themselves, at Trauma and Beyond ® our team of expert therapists will work with your loved one towards developing an…

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