treat depression in Los Angeles

Treat Depression in Los Angeles With NARM

Many of us carry deep long-lasting wounds from our childhood. It may have been something that now feels trivial or outright painful but the reality is that still takes up space in our bodies. We may have sunken into a depression once, or many times, when the memories are re-lived or when we feel its…

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anxiety in Los Angeles

How to Deal with Anxiety in Los Angeles

People flock in droves to make a brightly-lit skyline the landscape of their choice. The allure of better opportunities, an excess of outing options, and convenience make urban city life desirable–and rightfully so. While these things are a major plus, it isn’t always fun and games. Cities come with their own set of challenges: overpopulation,…

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yoga therapy

Yoga Therapy for Anxiety

Walk through an urban city’s popular neighborhood and it is more than likely saturated with yoga studios and wellness centers. For good reason. Yoga has been reported to provide a variety of benefits for people of all ages, especially for people living with anxiety and trauma. With trauma sensitive yoga therapy, an individualized approach, you…

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self harm

Self Harm: How to Get Help

Watching a loved one go through pain is heartbreaking. But when they are the cause of their own pain, it can be equally heartbreaking and confusing.  They may not be aware of why they injure themselves, at Trauma and Beyond ® our team of expert therapists will work with your loved one towards developing an…

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anxiety in our Los Angeles

Trauma Informed Yoga Therapy: Another Way to Treat Anxiety in Los Angeles

Trauma-informed Yoga therapy may seem like something recent, but it’s actually been around for a long time. In fact, it started in the 1920s. Yoga, (which obviously goes back much further than that) can have quite a number of therapeutic benefits. Here at the Trauma and Beyond Center ®,  we utilize yoga therapy in our…

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Dealing with Anxiety in Los Angeles

Dealing with Anxiety in Los Angeles & Other Major Cities

You may have been a victim of anxiety your entire life, but have you ever attempted to learn coping mechanisms to help you with it? Have you taken the steps to learn ways to prevent anxiety attacks or to soothe yourself during one? It’s entirely understandable if you haven’t. There is no better time to…

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