Groups

Trauma Informed Yoga Therapy

Tuesdays at 3 pm.

This group will focus on supporting clients to reconnect to felt sense, using breath and movement towards regulation and increased resilience, using yoga, meditation, and breath. Led by Celeste Mendelsohn,  ERYT500.


Women’s Empowerment Group

Thursdays at 6:00 pm.

Join a group of other women who are seeking to find their true voice as they face life transitions (adult children, aging parents, self-identity, relationships, career changes, etc.). This a safe and healing place to share feelings, ask questions, explore new ideas and consider new choices.

Through talking, writing, reading, laughter and more we will build self-awareness and support with other women in order to heal and gain new tools for living!


CO-ED TRAUMA SKILLS GROUP FOR INCREASING EMOTIONAL REGULATION

Group Starting Mondays at 6:00 pm

TRAUMA SKILLS group focuses on supporting clients towards integration of emotions, sensations, and thoughts. Clients will be provided psychoeducation on the physiological responses to trauma along with how the brain and feelings learn to handle trauma. Skills building exercises will lead towards the achievement of a greater capacity for self-soothing, connection, healthy relationship with anger, and expression of needs. This will be cultivated through mindfulness practices, resource building, and group support. The group’s containing and grounded environment will encourage curiosity about self and relationship to others.


Mindfulness and Somatic/DBT Informed Trauma Skills Group

Fridays at 10 am. New Group starting Fridays 1 pm May 17th.

This group is designed to specifically assist individuals in better managing behaviors, emotions, and thoughts while working with day-to-day challenges and applying DBT skills. Focus on self-compassion and the development of the four modules of Dialectic Behavior Therapy, distress tolerance, emotional regulation, and interpersonal effectiveness. 10 week series.


Groups may be held at 14156 Magnolia Blvd Suite 101 or 4419 Van Nuys Blvd. # 206, Sherman Oaks, CA.

Please contact us for more information.