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Many trauma therapy methods involve retelling of traumatic memories. Although can be effective when done safely, for many people it can be re-traumatizing. It can actually set some folks back. One therapy method that works differently is somatic experiencing. This particular trauma therapy focuses on the body. Considered a “bottom-up” approach, it places a strong…
We would like to invite you to go to the Treatment Method section on our site. You’ll see that we offer a variety of treatment methodologies: Affect Regulation, Attachment – Relational Therapies, Mindfulness Therapy, Art Therapy, Cognitive Behavioral Therapy, NARM, Somatic Experiencing, and Sensorimotor Psychotherapy to name a few. When you contact us, we’ll sit…
A Certified Trauma Professional has experience in treatment of shock trauma, developmental trauma, relational trauma and complex PTSD. Depression, anxiety, self-harm, attachment difficulties, and addictive compulsive behaviors are some of the many ways that trauma may manifest in the individual. Specially qualified professionals can help you to move beyond your trauma into a life that…
Learning how to cope with sexual trauma can be incredibly difficult, even debilitating affecting work-life, personal relationships, self-esteem and overall feeling of safety and emotional well-being. Along with seeking therapy there are steps you can take on the road to overcoming the trauma you have experienced. The first step is being compassionate with yourself and…
You may have been a victim of anxiety your entire life, but have you ever attempted to learn coping mechanisms to help you with it? Have you taken the steps to learn ways to prevent anxiety attacks or to soothe yourself during one? It’s entirely understandable if you haven’t. There is no better time to…
Far too many individuals suffer from Post Traumatic Stress Disorder (PTSD). While the effects of PTSD may be long lasting it does not need to be a life sentence. If you are currently in therapy for PTSD, that’s great, you have taken the first step. There are helpful skills that you can use outside of…