anxiety and depression

Tips for Practicing Gratitude

Willie Nelson once said “When I started counting my blessings, my whole life turned around.” To be thankful for something everyday can reshape your worldview. The simple act of appreciation can transform your life, especially if you are prone to using escapism to avoid anxiety and depression. Ways to Show Gratitude: Jot it Down: Choose…

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Work From Home

Creating An Effective Work-From-Home Plan During Uncertain Times

The truth is, it is hard to stay focused during a worldwide pandemic. Uncertainty leaves people distracted, confused. But for the lucky ones that are able to work from home, the work still needs to be cranked out an X amount of time per week. Some people have declared this time a blessing to execute…

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mental health issues

How to Help Your Employees During Hard Times

The role of an employer is critical. It comes with the responsibility of keeping track of each employee, maintaining a safe work environment for each employee, upholding a code of ethics, establishing trust, and preserving morale. When there is a collective hardship like COVID-19, you as an employer have to step up to honor the…

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a Depression in Los Angeles

Working Through a Depression in Los Angeles During College

Recent studies show that mental health issues are rampant in colleges. Up to 50% of students reported having poor mental health and 50% said they suffer from anxiety that affects their performance in school. The responsibilities bestowed on students to do well in multiple classes and focus on their future is an overwhelm that affects…

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“Free Tele-Therapy Groups” for Anxiety and Stress

Free Tele-Therapy Groups for Anxiety and Stress

Trauma and Beyond Psychological Center is now offering free online groups for Californians dealing with stress, anxiety or depression. These psycho-educational groups will help you to learn tools to use while sheltering at home! We are in this together and by staying connected and doing what we can to help one another we will make it through. We are offering 2…

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