Sexual Trauma

Dealing With Sexual Trauma

Learning how to cope with sexual trauma can be incredibly difficult, even debilitating affecting work-life, personal relationships, self-esteem and overall feeling of safety and emotional well-being. Along with seeking therapy there are steps you can take on the road to overcoming the trauma you have experienced. The first step is being compassionate with yourself and…

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Dealing with Anxiety in Los Angeles

Dealing with Anxiety in Los Angeles & Other Major Cities

You may have been a victim of anxiety your entire life, but have you ever attempted to learn coping mechanisms to help you with it? Have you taken the steps to learn ways to prevent anxiety attacks or to soothe yourself during one? It’s entirely understandable if you haven’t. There is no better time to…

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PTSD

How to Cope with PTSD

Far too many individuals suffer from Post Traumatic Stress Disorder (PTSD).  While the effects of PTSD may be long lasting it does not need to be a life sentence.  If you are currently in therapy for PTSD, that’s great, you have taken the first step. There are helpful skills that you can use outside of…

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Mental Health Treatment

Alternative Methods Can Work in Mental Health Treatment

The approach to helping someone with mental health issues has changed drastically over the years. Sadly, we live in a time today where it is all too common for doctors and specialists to immediately turn to the use of prescription or over-the-counter medications as a way of dealing with mental health disorders. In some cases…

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