couples therapy in Los Angeles

Survive Holiday Stress With Couples Therapy in Los Angeles

The holidays are an exciting time to share with your partner. There’s a lot of eating, gifting, bonding, reminiscing, and messages of joy. The holidays can also bring plenty of stress as we’ve been programmed to meet many expectations. Handling the holiday stress alone is a heavy enough task; doing it as a couple can…

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somatic experiencing

Using Somatic Experiencing to Cope with Anger

An angry person can catch us off-guard if the anger seems to come out of nowhere or if the reason for their anger appears trivial. However, it’s important to acknowledge that some people instinctively respond with anger when they feel trapped in a similar situation from their past– this can be a symptom of PTSD….

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anxiety in Los Angeles

Navigate Thanksgiving Anxiety in Los Angeles With Therapy

Thanksgiving can be a time of sweet celebrations, delicious food, and catching up. Many people look forward to traveling home for perhaps the only opportunity they have per year to connect with family and old friends. While others dread the holiday for whatever reason, the holiday can induce a bit of anxiety for just about…

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treat depression in Los Angeles

Treat Depression in Los Angeles With NARM

Many of us carry deep long-lasting wounds from our childhood. It may have been something that now feels trivial or outright painful but the reality is that still takes up space in our bodies. We may have sunken into a depression once, or many times, when the memories are re-lived or when we feel its…

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trauma therapy in Los Angeles

Experience the Best Trauma Therapy in Los Angeles

You want to trust, to believe everything will be okay, but you can’t seem to fully get there. There is a disconnect, a slight feeling of being unsafe, even though you know it’s only a projection. You just can’t move forward. What you’re likely experiencing are the effects of trauma. With the best trauma therapy…

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anxiety in Los Angeles

How to Deal with Anxiety in Los Angeles

People flock in droves to make a brightly-lit skyline the landscape of their choice. The allure of better opportunities, an excess of outing options, and convenience make urban city life desirable–and rightfully so. While these things are a major plus, it isn’t always fun and games. Cities come with their own set of challenges: overpopulation,…

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